When should I start the classes?

Somewhere between 20-30 weeks is ideal, to give you plenty of time to practice the techniques, and if you are feeling particularly anxious about birth, I would recommend starting the course earlier to help you feel calmer and enjoy the rest of your pregnancy with confidence. And if you are already past 30 weeks, please be reassured it’s never too late, as Hypnobirthing will always make a positive difference, and I can tailor a shorter course for you if needed.

I have taught women who finished the course on their due date, others who gave birth unexpectedly half-way through the course and it still helped them birth beautifully.