I’m not sure about hypnosis and hypnotherapy. Is Hypnobirthing safe?

Hypnosis is absolutely safe and often misunderstood, when in fact all of us, several times every day, go into a naturally hypnotic state.

Unfortunately, TV, film and stage portrayal of hypnosis has left a lot of people with a mistaken view of what hypnosis is, and what it can (and can’t) do.

Because this is such a common problem, I’ve dedicated a page to dispelling the myths about hypnosis.  Please have a look for more information.